How to Treat a Bunion at Home Before Seeing a Podiatrist

When it comes to treating a bunion, the first steps start at home. While seeing a podiatrist is key to preventing the issue from worsening, there are some at-home remedies that you can do to reduce your discomfort before seeing a professional. Check out the following section to learn more about those treatments.

Shoes

The first thing that any podiatrist will talk about is your shoes. If you’re wearing ones that squish your toes, it’s time to switch to something with a wider toe box with either a flat or low heel. This will help to put less pressure on your toe joints, which will help reduce pain and inflammation.

Exercise

While rest is important for your body to heal, you don’t have to quit exercising altogether. Simply choose things that won’t put pressure on your feet such as swimming or bicycling.

Devices

In order to properly maintain the alignment and functionality of your feet, you may have to use medical devices. Bunion pads help to provide additional protection around the bunion, which will help to decrease swelling and irritation. Arch supports can be inserted into your shoes to improve comfort throughout your daily activities. 

Treating the bunion during those early stages can help to prevent it from worsening. In some cases, there’s no amount of at-home remedies that can reduce the amount of pain and discomfort of having a severe bunion. Some people are just genetically predisposed to developing them. Seeing a podiatrist is the best way to assess the deformity and determine a more effective treatment option.

At West Texas Foot and Ankle Associates, our podiatrists have years of experience in providing innovative bunion treatments for patients across Midland, Odessa, Pecos, Andrews, Big Spring, TX and the surrounding communities. No matter the severity of the issue, we have all the proper knowledge and tools to help restore the alignment and functionality of your feet. If you’re struggling with a bunion on your foot, contact our office to schedule a consultation with one of our podiatrists.